https://beunstuck.app/ 2026-05-17 weekly 1.0 https://beunstuck.app/opengraph.jpg Unstuck, a privacy-first wellness and reflection app Unstuck App social preview image. https://beunstuck.app/screenshots/home.jpg Unstuck home screen The Unstuck app home screen showing daily check-in, journal entry, and reset tools. https://beunstuck.app/screenshots/journal.jpg Unstuck private journal Private journal screen with prompts and templates that stay on your device. https://beunstuck.app/screenshots/check-in.jpg Unstuck mood check-in Daily mood and energy check-in for gentle self-reflection. https://beunstuck.app/screenshots/routines.jpg Unstuck daily routines Customizable morning and evening routines without streak pressure. https://beunstuck.app/screenshots/hydration-affirmations.jpg Unstuck hydration and affirmations Gentle hydration nudges and contextual affirmations. https://beunstuck.app/screenshots/pill-reminders.jpg Unstuck pill reminders Local pill reminders that never leave your device. https://beunstuck.app/screenshots/appointment-reminders.jpg Unstuck appointment reminders Discreet personal appointment reminders with multiple offset alerts. https://beunstuck.app/screenshots/privacy.jpg Unstuck privacy controls App lock, biometric unlock, and on-device data controls. https://beunstuck.app/features 2026-05-17 monthly 0.9 https://beunstuck.app/screenshots/journal.jpg Private journaling in Unstuck https://beunstuck.app/screenshots/routines.jpg Daily routines in Unstuck https://beunstuck.app/screenshots/check-in.jpg Mood check-in in Unstuck https://beunstuck.app/screenshots/pill-reminders.jpg Pill reminders in Unstuck https://beunstuck.app/about 2026-05-17 monthly 0.9 https://beunstuck.app/opengraph.jpg About Unstuck https://beunstuck.app/about/founder-shariq-refai 2026-05-17 monthly 0.9 https://beunstuck.app/team/shariq-refai.jpg Shariq Refai, MD, MBA, founder of Unstuck https://beunstuck.app/journal 2026-05-17 weekly 0.9 https://beunstuck.app/opengraph.jpg Unstuck Journal, wellness articles https://beunstuck.app/faq 2026-05-17 monthly 0.9 https://beunstuck.app/journal/small-resets-for-real-life 2026-03-18 monthly 0.8 https://beunstuck.app/opengraph.jpg Small resets for real life https://beunstuck.app/journal/private-journaling-without-pressure 2026-04-15 monthly 0.8 https://beunstuck.app/opengraph.jpg Private journaling without pressure https://beunstuck.app/journal/reminders-without-pressure 2026-04-29 monthly 0.8 https://beunstuck.app/opengraph.jpg Reminders without pressure https://beunstuck.app/journal/why-cant-i-stop-overthinking 2026-03-25 monthly 0.8 https://beunstuck.app/opengraph.jpg Why can't I stop overthinking https://beunstuck.app/journal/what-does-it-mean-to-feel-stuck 2026-04-22 monthly 0.8 https://beunstuck.app/opengraph.jpg What does it mean to feel stuck https://beunstuck.app/journal/why-your-brain-gets-loud-at-night 2026-04-08 monthly 0.8 https://beunstuck.app/opengraph.jpg Why your brain gets loud at night https://beunstuck.app/journal/journaling-for-people-who-hate-journaling 2026-04-01 monthly 0.8 https://beunstuck.app/opengraph.jpg Journaling for people who hate journaling https://beunstuck.app/journal/why-doomscrolling-feels-impossible-to-stop 2026-05-06 monthly 0.8 https://beunstuck.app/opengraph.jpg Why doomscrolling feels impossible to stop https://beunstuck.app/journal/how-to-stop-replaying-conversations 2026-05-17 monthly 0.8 https://beunstuck.app/opengraph.jpg How to stop replaying conversations in your head https://beunstuck.app/journal/journal-prompts-for-overwhelmed-days 2026-05-24 monthly 0.8 https://beunstuck.app/opengraph.jpg Journal prompts for overwhelmed days https://beunstuck.app/journal/how-to-stop-doomscrolling-at-night 2026-05-31 monthly 0.8 https://beunstuck.app/opengraph.jpg How to stop doomscrolling at night https://beunstuck.app/journal/why-a-wellness-app-should-not-need-a-cloud 2026-06-07 monthly 0.8 https://beunstuck.app/opengraph.jpg Why a wellness app 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https://beunstuck.app/opengraph.jpg What 'local-first' actually means for a journal app https://beunstuck.app/journal/the-sunday-scaries 2026-07-26 monthly 0.8 https://beunstuck.app/opengraph.jpg The Sunday Scaries: a small toolkit for the night before the week starts https://beunstuck.app/journal/what-to-do-when-you-have-one-task-you-cannot-start 2026-08-02 monthly 0.8 https://beunstuck.app/opengraph.jpg What to do when you have one task you cannot start https://beunstuck.app/support 2026-05-17 monthly 0.5 https://beunstuck.app/contact 2026-05-17 monthly 0.5 https://beunstuck.app/privacy-pledge 2026-05-17 monthly 0.5 https://beunstuck.app/screenshots/privacy.jpg Privacy controls in Unstuck https://beunstuck.app/editorial-policy 2026-05-17 monthly 0.5 https://beunstuck.app/press 2026-05-17 monthly 0.5 https://beunstuck.app/your-privacy-rights 2026-05-17 monthly 0.5 https://beunstuck.app/known-issues 2026-05-17 monthly 0.3 https://beunstuck.app/privacy 2026-05-17 monthly 0.2 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